FOODS FOR FERTILITY ENHANCEMENT
While the reasons for infertility are complex, and individual patients are best advised by their own personal doctors, and much of the research on food and fertility is observational (good evidence but not great evidence), it's probably worth your time to consider the evidence if you are trying to have a baby: certain foods and food habits seem to be associated with fertility and infertility.
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FOODS FOR FERTILITY
How Food Affects Your Fertility
The foods you eat can be a major impact to your fertility. Making sure you are getting the right amount of “fertility foods” is essential to your fertility and your overall health while trying to get pregnant. There are many foods which you should consumer while trying to improve your fertility and there are also many foods that you should avoid which we will discuss tomorrow in a different post. For now, let’s focus on the foods you should be eating for optimal fertility.
Eat these foods when you are trying to boost your fertility.
Eat Plenty of Fruits and Vegetables
I know this sounds cliche but you need to make sure you are getting plenty of fruits and vegetables, not only for fertility but for your general health.
Fruits and vegetables not only deliver a ton of vitamins and minerals, they also abundant antioxidants which help promote a healthy immune system. Try and eat 2 cups of fruit and 3 cups of vegetables per day. Get colorful when you buy fruits and veges too. Colorful fruits and vegetables often pack the most nutritional punch.
Drink Plenty Of Fluids – Ideally Water
It’s vital that you keep your body hydrated to improve fertility so drinking enough fluids is on the top of the list. Water can do so much to help our bodies function properly so drinking water throughout the day is very important. When you neglect yourself from enough water your cervical fluid can become sluggish as well as a man’s ejaculate fluid. So, keep your water bottle full and handy at all times!
Add Some High-Fat Dairy To Your Diet
Even though whole milk might not be your first choice, studies show that adding a little high-fat dairy to your diet can improve your fertility, especially ovulation issues. The more low-fat dairy products you eat, the greater your risk of ovulatory infertility.
This doesn’t mean that you should eat a gallon of high-fat ice cream every night! Adding a glass of whole milk will do the job. Remember, moderation is key.
Get Some Protein From Nuts and Vegetables
Replace some of your protein intake from beef, chicken and lamb with protein from nuts and vegetables. This can help reduce your chances of ovulatory infertility as well. Almonds, pumpkin seeds, sunflower seeds and many types of beans can help you get the right types of protein.
A balanced diet when trying to improve your fertility is the primary focus. You don’t want to eat too much or too little when it comes to the nutrients you need for optimal fertility. So, figure out what your current diet is and adjust it so your body gets everything it needs. If you have specific dietary questions, be sure to consult with your doctor. A happy body, is a happy mom, is a happy baby!
Foods to Avoid
Just as essential as putting the right foods in your mouth for fertility, it’s also equally important to avoid some foods while trying to improve fertility. The list below points out some of the more common foods that women trying to increase their fertility and get pregnant should avoid.
Watch Your Seafood and Fish Intake
Fish and seafood in general can carry high amounts of mercury. Mercury has been known to cause serious birth defects so staying away is essential in your efforts to get pregnant. If you are a huge seafood and fish eater, consult with your doctor to see what types of fish and seafood you should be eating. Tuna is most always a no-no.
Stay Away From Processed Foods
Processed foods such as sugar and refined flour provide no nutritional value for you or your baby. When trying to improve your fertility, you need to make sure your body is getting the right amount of calories and from the right sources such as fruits and vegetables. Read, Best Fertility Foods When Trying To Get Pregnant, to see the types of foods you should be focusing on.
Cut Out Caffeine
This means either cut WAY down on coffee, tea and soft drinks or totally cut them out of your diet. Decaf is fine. Caffeine can interfere with conception and can also affect the fetus and cause miscarriage. If you do need your cup of morning joe, drink no more than 2, five ounce cups per day.
No More Alcohol
This should be a no-brainer but you’ll need to cut out alcoholic beverages. When trying to increase your fertility alcohol consumption can cause numerous ovulatory dysfunctions. If you suffer from anovuation, you should completely stay away from alcohol. Drinking alcohol while pregnant can also increase the risk for spontaneous abortion as well as impair fetal growth and development.
Avoid Unpasteurized Cheese
“For years, the federal agency has warned pregnant women to eat hard cheeses only. The reason: Risk of food poisoning from Listeria, a common bug that can be deadly for unborn babies. Soft cheeses and precooked meats such as hot dogs and deli meats often harbor the germ. But now, the FDA says, new data show that Listeria lurks only in unpasteurized feta, Brie, Camembert, queso blanco, queso fresco, blue cheeses, and other soft cheeses. Those made from pasteurized milk are OK.”
In general, avoid any unpasteurized products including cheese, milk or other dairy products to help prevent Listeria poisoning. Here are a few other things you can do to minimize the risk of Listeria poisoning:
Fast foods are very high in saturated fats, trans fats, sodium and cholesterol which can be a major cause of infertility due to obesity. Your body needs quality foods rich in nutrients so make sure you are feeding it properly.
Avoid Aspartame and Other Artificial Sweeteners
You have to watch these because they are in so many food these days. If you NEED your artificial sweetener for your cup of decaf tea, opt for something with more nutritional value such as Agave Syrup.
Your fertility depends on the foods you eat. Eating healthy is one of the easiest things you can do that is in your power and can play a huge factor in your overall fertility. Get in a routine of eating foods that are good for fertility and good for your body. It will become a habit and you will think nothing of it. You will thank yourself and so will your baby.
Several studies attempt to establish the relationship between food and male fertility in this sense some have stated that a high protein diet affects the quality of semen.
We know that a balanced diet that provides all the nutrients needed by the body is essential for good health, if we include also recommended certain foods to increase fertility, we can enhance the quality of sperm.
To help you diversify your diet, here’s a list of foods that enhance fertility because of their specific nutrients.
Vitamin C: Ascorbic acid enhances sperm quality by preventing oxidation and prevent caking in the form of lumps. Among these the principalesalimentos containing vitamin can include: citrus, garlic, onions, strawberries, or strawberries, pineapples, cashews, papayas, hazelnuts, almonds.
Vitamin A: Protects the male reproductive cells of premature aging caused by free radicals. It promotes fertility and participating in the formation of steroid sex hormones base. This vitamin is abundant in milk fat from cream and butter, whole milk and liver. Also present as beta-carotene (precursor of vitamin A in the body) in carrots, pumpkin, apricots and vegetables most of the orange-red and in green leafy vegetables.
Vitamin E: antioxidant capacity for counteracting the harmful effects of free radicals on the mobility of sperm and semen quality. They are rich in vitamin wheat germ oil, extra virgin olive oil and nuts.
Folic Acid: A deficiency affects the number and mobility of sperm. Folic acid is abundant in green leafy vegetables, legumes, whole grains and products that are fortified with this vitamin.
Arginine: Contributes to the creation of sperm. Foods rich in this component are: onions, garlic, asparagus, oats, cabbage, peppers, oranges, carrots, lettuce, apples, almonds, potatoes, beans and spinach.
Carnitine: Increases testosterone, male reproductive hormone. Carnitine-rich foods include garlic, onions, peppers, papaya, oats, coconut, citrus, cucumbers, cabbage, squash, pears.
Tryptophan: an amino acid is considered the best natural relaxant. It is the precursor of serotonin, a neurotransmitter. Some foods that contain this component: Garlic, onion, cashews, oats, cabbage, pumpkin, chestnuts, citrus, tomatoes, figs, beans, mango.
Zinc: Increases testosterone, male reproductive hormone. Foods rich in zinc are: celery, asparagus, figs, potatoes, eggplant.
Selenium: Associate directly to male reproductive function, participates in the secretion of testosterone and improves mobility and sperm count. In supplement form, specialists often recommend in conjunction with vitamin E.
While the reasons for infertility are complex, and individual patients are best advised by their own personal doctors, and much of the research on food and fertility is observational (good evidence but not great evidence), it's probably worth your time to consider the evidence if you are trying to have a baby: certain foods and food habits seem to be associated with fertility and infertility.
:
FOODS FOR FERTILITY
How Food Affects Your Fertility
The foods you eat can be a major impact to your fertility. Making sure you are getting the right amount of “fertility foods” is essential to your fertility and your overall health while trying to get pregnant. There are many foods which you should consumer while trying to improve your fertility and there are also many foods that you should avoid which we will discuss tomorrow in a different post. For now, let’s focus on the foods you should be eating for optimal fertility.
Eat these foods when you are trying to boost your fertility.
Eat Plenty of Fruits and Vegetables
I know this sounds cliche but you need to make sure you are getting plenty of fruits and vegetables, not only for fertility but for your general health.
Fruits and vegetables not only deliver a ton of vitamins and minerals, they also abundant antioxidants which help promote a healthy immune system. Try and eat 2 cups of fruit and 3 cups of vegetables per day. Get colorful when you buy fruits and veges too. Colorful fruits and vegetables often pack the most nutritional punch.
Drink Plenty Of Fluids – Ideally Water
It’s vital that you keep your body hydrated to improve fertility so drinking enough fluids is on the top of the list. Water can do so much to help our bodies function properly so drinking water throughout the day is very important. When you neglect yourself from enough water your cervical fluid can become sluggish as well as a man’s ejaculate fluid. So, keep your water bottle full and handy at all times!
Add Some High-Fat Dairy To Your Diet
Even though whole milk might not be your first choice, studies show that adding a little high-fat dairy to your diet can improve your fertility, especially ovulation issues. The more low-fat dairy products you eat, the greater your risk of ovulatory infertility.
This doesn’t mean that you should eat a gallon of high-fat ice cream every night! Adding a glass of whole milk will do the job. Remember, moderation is key.
Get Some Protein From Nuts and Vegetables
Replace some of your protein intake from beef, chicken and lamb with protein from nuts and vegetables. This can help reduce your chances of ovulatory infertility as well. Almonds, pumpkin seeds, sunflower seeds and many types of beans can help you get the right types of protein.
A balanced diet when trying to improve your fertility is the primary focus. You don’t want to eat too much or too little when it comes to the nutrients you need for optimal fertility. So, figure out what your current diet is and adjust it so your body gets everything it needs. If you have specific dietary questions, be sure to consult with your doctor. A happy body, is a happy mom, is a happy baby!
Foods to Avoid
Just as essential as putting the right foods in your mouth for fertility, it’s also equally important to avoid some foods while trying to improve fertility. The list below points out some of the more common foods that women trying to increase their fertility and get pregnant should avoid.
Watch Your Seafood and Fish Intake
Fish and seafood in general can carry high amounts of mercury. Mercury has been known to cause serious birth defects so staying away is essential in your efforts to get pregnant. If you are a huge seafood and fish eater, consult with your doctor to see what types of fish and seafood you should be eating. Tuna is most always a no-no.
Stay Away From Processed Foods
Processed foods such as sugar and refined flour provide no nutritional value for you or your baby. When trying to improve your fertility, you need to make sure your body is getting the right amount of calories and from the right sources such as fruits and vegetables. Read, Best Fertility Foods When Trying To Get Pregnant, to see the types of foods you should be focusing on.
Cut Out Caffeine
This means either cut WAY down on coffee, tea and soft drinks or totally cut them out of your diet. Decaf is fine. Caffeine can interfere with conception and can also affect the fetus and cause miscarriage. If you do need your cup of morning joe, drink no more than 2, five ounce cups per day.
No More Alcohol
This should be a no-brainer but you’ll need to cut out alcoholic beverages. When trying to increase your fertility alcohol consumption can cause numerous ovulatory dysfunctions. If you suffer from anovuation, you should completely stay away from alcohol. Drinking alcohol while pregnant can also increase the risk for spontaneous abortion as well as impair fetal growth and development.
Avoid Unpasteurized Cheese
“For years, the federal agency has warned pregnant women to eat hard cheeses only. The reason: Risk of food poisoning from Listeria, a common bug that can be deadly for unborn babies. Soft cheeses and precooked meats such as hot dogs and deli meats often harbor the germ. But now, the FDA says, new data show that Listeria lurks only in unpasteurized feta, Brie, Camembert, queso blanco, queso fresco, blue cheeses, and other soft cheeses. Those made from pasteurized milk are OK.”
In general, avoid any unpasteurized products including cheese, milk or other dairy products to help prevent Listeria poisoning. Here are a few other things you can do to minimize the risk of Listeria poisoning:
- Keep your fridge temperature to 40F or lower
- Avoid hot dogs and luncheon meats
- Stay away from canned refrigerated meat spreads
- Steer away from refrigerated smoked seafood labeled nova-style, kippered, lox, smoked or jerky
- Do not drink raw milk or any unpasteurized milk product
Fast foods are very high in saturated fats, trans fats, sodium and cholesterol which can be a major cause of infertility due to obesity. Your body needs quality foods rich in nutrients so make sure you are feeding it properly.
Avoid Aspartame and Other Artificial Sweeteners
You have to watch these because they are in so many food these days. If you NEED your artificial sweetener for your cup of decaf tea, opt for something with more nutritional value such as Agave Syrup.
Your fertility depends on the foods you eat. Eating healthy is one of the easiest things you can do that is in your power and can play a huge factor in your overall fertility. Get in a routine of eating foods that are good for fertility and good for your body. It will become a habit and you will think nothing of it. You will thank yourself and so will your baby.
Foods that contribute to male fertility
We know that a balanced diet that provides all the nutrients needed by the body is essential for good health, if we include also recommended certain foods to increase fertility, we can enhance the quality of sperm.
To help you diversify your diet, here’s a list of foods that enhance fertility because of their specific nutrients.
Vitamin C: Ascorbic acid enhances sperm quality by preventing oxidation and prevent caking in the form of lumps. Among these the principalesalimentos containing vitamin can include: citrus, garlic, onions, strawberries, or strawberries, pineapples, cashews, papayas, hazelnuts, almonds.
Vitamin A: Protects the male reproductive cells of premature aging caused by free radicals. It promotes fertility and participating in the formation of steroid sex hormones base. This vitamin is abundant in milk fat from cream and butter, whole milk and liver. Also present as beta-carotene (precursor of vitamin A in the body) in carrots, pumpkin, apricots and vegetables most of the orange-red and in green leafy vegetables.
Vitamin E: antioxidant capacity for counteracting the harmful effects of free radicals on the mobility of sperm and semen quality. They are rich in vitamin wheat germ oil, extra virgin olive oil and nuts.
Folic Acid: A deficiency affects the number and mobility of sperm. Folic acid is abundant in green leafy vegetables, legumes, whole grains and products that are fortified with this vitamin.
Arginine: Contributes to the creation of sperm. Foods rich in this component are: onions, garlic, asparagus, oats, cabbage, peppers, oranges, carrots, lettuce, apples, almonds, potatoes, beans and spinach.
Carnitine: Increases testosterone, male reproductive hormone. Carnitine-rich foods include garlic, onions, peppers, papaya, oats, coconut, citrus, cucumbers, cabbage, squash, pears.
Tryptophan: an amino acid is considered the best natural relaxant. It is the precursor of serotonin, a neurotransmitter. Some foods that contain this component: Garlic, onion, cashews, oats, cabbage, pumpkin, chestnuts, citrus, tomatoes, figs, beans, mango.
Zinc: Increases testosterone, male reproductive hormone. Foods rich in zinc are: celery, asparagus, figs, potatoes, eggplant.
Selenium: Associate directly to male reproductive function, participates in the secretion of testosterone and improves mobility and sperm count. In supplement form, specialists often recommend in conjunction with vitamin E.
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