Several studies attempt to establish the relationship between food and male fertility in this sense some have stated that a high protein diet affects the quality of semen.

We know that a balanced diet that provides all the nutrients needed by the body is essential for good health, if we include also recommended certain foods to increase fertility, we can enhance the quality of sperm.

To help you diversify your diet, here’s a list of foods that enhance fertility because of their specific nutrients.

Vitamin C: Ascorbic acid enhances sperm quality by preventing oxidation and prevent caking in the form of lumps. Among these the principalesalimentos containing vitamin can include: citrus, garlic, onions, strawberries, or strawberries, pineapples, cashews, papayas, hazelnuts, almonds.

Vitamin A: Protects the male reproductive cells of premature aging caused by free radicals. It promotes fertility and participating in the formation of steroid sex hormones base. This vitamin is abundant in milk fat from cream and butter, whole milk and liver. Also present as beta-carotene (precursor of vitamin A in the body) in carrots, pumpkin, apricots and vegetables most of the orange-red and in green leafy vegetables.

Vitamin E: antioxidant capacity for counteracting the harmful effects of free radicals on the mobility of sperm and semen quality. They are rich in vitamin wheat germ oil, extra virgin olive oil and nuts.

Folic Acid: A deficiency affects the number and mobility of sperm. Folic acid is abundant in green leafy vegetables, legumes, whole grains and products that are fortified with this vitamin.

Arginine: Contributes to the creation of sperm. Foods rich in this component are: onions, garlic, asparagus, oats, cabbage, peppers, oranges, carrots, lettuce, apples, almonds, potatoes, beans and spinach.

Carnitine: Increases testosterone, male reproductive hormone. Carnitine-rich foods include garlic, onions, peppers, papaya, oats, coconut, citrus, cucumbers, cabbage, squash, pears.

Tryptophan: an amino acid is considered the best natural relaxant. It is the precursor of serotonin, a neurotransmitter. Some foods that contain this component: Garlic, onion, cashews, oats, cabbage, pumpkin, chestnuts, citrus, tomatoes, figs, beans, mango.

Zinc: Increases testosterone, male reproductive hormone. Foods rich in zinc are: celery, asparagus, figs, potatoes, eggplant.

Selenium: Associate directly to male reproductive function, participates in the secretion of testosterone and improves mobility and sperm count. In supplement form, specialists often recommend in conjunction with vitamin E.